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    • LIPOSUCTION CAN BRING METABOLIC DAMAGE!
    • AN INDIVIDUALIZED DIET: A WAY FORWARD!
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    • SLEEP, STRESS AND EXERCISE: CENTRAL PILLARS OF CHRONIC DISEASES
    • HOW TO MINIMIZE THE ENVIRONMENTAL IMPACT OF OUR FOOD?
    • LOW CARB OR LOW FAT?
  • Nutrition
    • INTERMITTENT FASTING EVIDENCE?
    • KETOGENIC DIET WORKS LONG-TERM?
    • LOW FODMAPS DIET AND INTESTINAL HEALTH: WHEN AND WHO TO APPLY TO?
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Useful information

INTERNATIONAL DAY OF YOGA

Today, June 21st, International Yoga Day. The word yoga in Sanskrit means union; union between the soul (self) and the spirit (creative mind). When this …

Recommendations

SLEEP, STRESS AND EXERCISE: CENTRAL PILLARS OF CHRONIC DISEASES

Sleep, stress management and exercise are 3 of the 6 central pillars in the treatment and prevention of chronic diseases. They are correlated, so we …

Nutrition

INTERMITTENT FASTING EVIDENCE?

Intermittent fasting is always a controversial topic, which brings heated discussions on social media. There are professionals who strongly defend it, while others criticize it …

updated on December 20, 2020August 1, 2020Useful information

DO YOU KNOW THE ADIPOSITY-BASED CHRONIC DISEASE (ABDC) CONCEPT?

 In general, individuals with obesity with a favorable insulin sensitivity profile plus normal blood pressure and serum lipids, or without the metabolic syndrome, were considered …

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updated on December 20, 2020July 27, 2020Recommendations

LOW CARB OR LOW FAT?

609 adults were selected, 57% of whom were women, non-diabetics, with an average BMI of 33 kg / m² and an average age of 40 …

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updated on December 20, 2020July 10, 2020Useful information

VEGETARIAN FOOD IS SAFE FOR CHILDREN

According to the official opinion of the Brazilian Vegetarian Society (SVB), the adoption of vegetarianism, including strict (which does not consume any derivatives of animal …

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