Intermittent fasting is always a controversial topic, which brings heated discussions on social media. There are professionals who strongly defend it, while others criticize it …
Nutrition
KETOGENIC DIET WORKS LONG-TERM?
Ketogenic diet is certainly a very controversial and very popular topic both in science and in social media discussions today. There are many defenders and …
LOW FODMAPS DIET AND INTESTINAL HEALTH: WHEN AND WHO TO APPLY TO?
The low FODMAPs diet consists of temporarily restricting foods rich in FODMAPs to control intestinal symptoms until “trigger foods” are identified. And what foods are …
WHEN TO PERFORM Detoxification?
Detoxification, as I said a little on social media, is a natural, physiological process that occurs all the time. With every mouthful we favor or …