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    • SLEEP, STRESS AND EXERCISE: CENTRAL PILLARS OF CHRONIC DISEASES
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    • INTERMITTENT FASTING EVIDENCE?
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Useful information

INTERNATIONAL DAY OF YOGA

Today, June 21st, International Yoga Day. The word yoga in Sanskrit means union; union between the soul (self) and the spirit (creative mind). When this …

Recommendations

SLEEP, STRESS AND EXERCISE: CENTRAL PILLARS OF CHRONIC DISEASES

Sleep, stress management and exercise are 3 of the 6 central pillars in the treatment and prevention of chronic diseases. They are correlated, so we …

Nutrition

INTERMITTENT FASTING EVIDENCE?

Intermittent fasting is always a controversial topic, which brings heated discussions on social media. There are professionals who strongly defend it, while others criticize it …

updated on December 20, 2020December 10, 2020Useful information

INTERNATIONAL DAY OF YOGA

Today, June 21st, International Yoga Day. The word yoga in Sanskrit means union; union between the soul (self) and the spirit (creative mind). When this …

Read More
updated on December 20, 2020December 10, 2020Recommendations

SLEEP, STRESS AND EXERCISE: CENTRAL PILLARS OF CHRONIC DISEASES

Sleep, stress management and exercise are 3 of the 6 central pillars in the treatment and prevention of chronic diseases. They are correlated, so we …

Read More
updated on December 20, 2020December 3, 2020Nutrition

INTERMITTENT FASTING EVIDENCE?

Intermittent fasting is always a controversial topic, which brings heated discussions on social media. There are professionals who strongly defend it, while others criticize it …

Read More
updated on December 20, 2020November 29, 2020Useful information

LIPOSUCTION CAN BRING METABOLIC DAMAGE!

An interesting study carried out in the Fiji Islands on eating behaviors and attitudes after prolonged exposure to television, assessed whether the media would influence …

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updated on December 20, 2020November 17, 2020Recommendations

DO YOU KNOW THE MAIN GUIDELINES FOR TREATING OBESITY?

The guideline I like most is the European one for the treatment of obesity, which was published. His focus is on a practical, centered approach …

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updated on December 20, 2020October 20, 2020Nutrition

KETOGENIC DIET WORKS LONG-TERM?

Ketogenic diet is certainly a very controversial and very popular topic both in science and in social media discussions today. There are many defenders and …

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updated on December 20, 2020October 17, 2020Nutrition

LOW FODMAPS DIET AND INTESTINAL HEALTH: WHEN AND WHO TO APPLY TO?

The low FODMAPs diet consists of temporarily restricting foods rich in FODMAPs to control intestinal symptoms until “trigger foods” are identified. And what foods are …

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updated on December 20, 2020October 3, 2020Nutrition

WHEN TO PERFORM Detoxification?

Detoxification, as I said a little on social media, is a natural, physiological process that occurs all the time. With every mouthful we favor or …

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updated on January 24, 2022August 18, 2020Recommendations

HOW TO MINIMIZE THE ENVIRONMENTAL IMPACT OF OUR FOOD?

As important as we discuss the impact of food on our health is to discuss its environmental impact on the planet. We have known for …

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updated on December 20, 2020August 10, 2020Useful information

AN INDIVIDUALIZED DIET: A WAY FORWARD!

Did you know that foods can have beneficial or adverse (side) effects, depending on the patient’s genotype? We know today that there is genetic and …

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