Today, June 21st, International Yoga Day. The word yoga in Sanskrit means union; union between the soul (self) and the spirit (creative mind). When this …

Today, June 21st, International Yoga Day. The word yoga in Sanskrit means union; union between the soul (self) and the spirit (creative mind). When this …
Sleep, stress management and exercise are 3 of the 6 central pillars in the treatment and prevention of chronic diseases. They are correlated, so we …
Intermittent fasting is always a controversial topic, which brings heated discussions on social media. There are professionals who strongly defend it, while others criticize it …
An interesting study carried out in the Fiji Islands on eating behaviors and attitudes after prolonged exposure to television, assessed whether the media would influence …
The guideline I like most is the European one for the treatment of obesity, which was published. His focus is on a practical, centered approach …
Ketogenic diet is certainly a very controversial and very popular topic both in science and in social media discussions today. There are many defenders and …
The low FODMAPs diet consists of temporarily restricting foods rich in FODMAPs to control intestinal symptoms until “trigger foods” are identified. And what foods are …
Detoxification, as I said a little on social media, is a natural, physiological process that occurs all the time. With every mouthful we favor or …
As important as we discuss the impact of food on our health is to discuss its environmental impact on the planet. We have known for …
Did you know that foods can have beneficial or adverse (side) effects, depending on the patient’s genotype? We know today that there is genetic and …