Sleep, stress management and exercise are 3 of the 6 central pillars in the treatment and prevention of chronic diseases. They are correlated, so we …
Recommendations
DO YOU KNOW THE MAIN GUIDELINES FOR TREATING OBESITY?
The guideline I like most is the European one for the treatment of obesity, which was published. His focus is on a practical, centered approach …
HOW TO MINIMIZE THE ENVIRONMENTAL IMPACT OF OUR FOOD?
As important as we discuss the impact of food on our health is to discuss its environmental impact on the planet. We have known for …
LOW CARB OR LOW FAT?
609 adults were selected, 57% of whom were women, non-diabetics, with an average BMI of 33 kg / m² and an average age of 40 …